Essential Stillness:
A Yin Yoga Journey Into Embracing Uncertainty

What if uncertainty didn’t have to feel like the big, scary unknown? What if, instead, it could be a space to breathe, pause, and discover something new about yourself?

This 7-day Yin Yoga and mindfulness online course isn’t about twisting yourself into a pretzel or chasing some idea of perfect calm. Slow down, tune in, and discover what it is like to be okay with not having all the answers. Whether you’re a total beginner or someone who’s practiced yoga for years, this is for anyone who’s curious about finding a little more peace in the middle of life’s chaos.

Each session is built around three Yin Yoga poses that are simple yet deeply transformative. You’ll start with a gentle warm-up, move into a peak pose that asks for a little trust, and end with a restorative Savasana—a chance to just let go. Together, we’ll explore themes like letting go of control, opening up to what’s possible, and finding clarity when things feel uncertain.

I bring to this course over 20 years of meditation practice and certifications in yoga and mindfulness teaching. But this isn’t about me—it’s about giving you the tools to reconnect with your breath, your body, and the present moment.

You might laugh, hopefully reflect, and you’ll have space to be exactly as you are, without judgment. This course is absolutely not about nailing the pose or achieving some idealized version of a perfect state of mind, however you are is perfect. Just show up, breathe, and you might just realize that sometimes, just BEING is enough.

If you’re ready to stop running from uncertainty and start leaning into it with curiosity and calm, join me for Essential Stillness.